Massage Roller | Back N Spine

Massage Roller – Relax, Recover, Recharge

The Massage Roller by Back N Spine is a simple yet powerful tool designed to release muscle tension, ease back pain, and restore flexibility. With its ergonomic design, it targets the spine and surrounding muscles—just lie down, roll gently, and let gravity do the work.

Key Benefits

Relieves Back & Muscle Tension – Breaks up tight spots and eases stiffness in the back, shoulders, and neck.

Improves Flexibility & Blood Flow – Stimulates circulation and helps muscles recover faster.

Reduces Stress & Promotes Relaxation – Rolling encourages endorphin release, helping you unwind both physically and mentally.

Easy At-Home Massage – Use anytime, anywhere—whether it’s before a workout, after a long day, or as part of your daily self-care.

How to Use

Place the roller along your spine and gently roll back and forth for 30–60 seconds per area.

Spend just 3–5 minutes daily to release tight muscles, improve posture, and increase mobility.

Start light if you’re new, then gradually add more pressure as your body adjusts.

Quick Summary

The Back N Spine Massage Roller is your personal massage therapist—portable, easy to use, and highly effective. Just a few minutes a day can transform the way your back feels and moves.